Acai Side Effects

Acai berries are the newest and hottest weight loss craze, but you may be wondering about acai side effects. Manufacturers of acai pills and juices claim that the fruit is a 100 percent natural and safe way to lose all the weight you want and become healthier in general. Yet, all these benefits with no side effects almost sound too good to be true.

Well, the great news is that scientists attest that acai berries are completely safe and harbor no known side effects. However, potential problems arise with the way in which dieters use acai berries and supplements. Here's a look at why acai is safe and the healthiest ways use the fruit.

Acai has no side effects because it's completely natural and not a medication. Acai is fruit and eating acai or drinking acai juice is no more dangerous than eating apples or drinking apple juice. Because of this, acai is even safe in large doses and in pill form. Unless you have an allergic reaction to fruit, acai itself is completely harmless.

Many dieters have recently decided to go on all acai diets or cleanses and this is when problems usually arise if they’re going to. By fasting in such a way you deprive your body of key nutrients and vitamins. If you do this for an extended period of time, the following negative side effects could occur:

• Malnutrition
• Headaches
• Stomachaches
• Dizziness
• Fainting
• Weakness and fatigue
• Nausea

Furthermore, if you have an underlying condition such as anemia or diabetes fasting could lead to much more serious repercussions.

Nutritionists usually believe in one of three main schools of thought when it comes to fasting or fruit cleanses:

1. It's acceptable to do in moderation if you need to lose a significant amount of weight and are otherwise healthy.
2. It's not acceptable because you're starving your body of key nutrients. This can become dangerous over an extended period, especially for those with health conditions. It's never a good idea to risk this possibility.
3. Not only is it not acceptable, but it's counter-productive. When you go on a fast your body thinks it's starving, so when you do start eating again your body immediately stores all the fat you consume since it's anticipating another upcoming famine. It's a survival mechanism to keep us alive and well. This is actually a way to gain weight or maintain weight in the long run.

You'll undoubtedly find a good number of nutritionists who promote each school of thought. However, before starting any acai fast you should see your doctor to make sure you're healthy enough for it and discuss whether or not it's a good option for you.

Again, acai by itself (even in pill form) is completely safe. However, some acai pill manufacturers mix acai extract with other synthetic chemicals and diet medications, which may harbor some additional serious side effects. Manufacturers are required to list all of the ingredients in their pills, so make sure you take a look at the ingredients and do not just assume you're buying pure acai.

Acai has an excellent safety profile. However, how you use acai and acai pills with other ingredients could pose some risks. It's important to talk to your doctor before starting any acai diet program.

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