Have you considered cinnamon for heart disease prevention? The use of cinnamon spans hundreds of years, both as a food additive for flavor and as a medicine. Of the two forms of cinnamon, Chinese and Ceylon, Ceylon cinnamon has added benefits to health. Both are helpful for fighting heart disease.
Why Cinnamon for Heart Disease Prevention Works
Cinnamon is a healthy food. It contains about 38 percent of your daily requirement of Manganese. It contains 10 percent of your daily requirement for iron and dietary fiber. It also is high in calcium. Beyond this, there are several other reasons why cinnamon is a must have spice.
Cinnamon inhibits the release of inflammatory fatty acids such as arachidonic acid, from the blood's platelet membranes. It also works to reduce the formation of thromboxane A2, which is an inflammatory molecule found in the blood stream. This is helpful as an anti-inflammatory, but in addition, it helps to keep the blood the proper thickness.
Platelets help the blood to clot together whenever there is an emergency, such as a cut. In many people, the platelets work too hard and can thicken the blood significantly. This can cause a rise in blood pressure, which in turn can damage the arteries and other organs of the body. Cinnamon stops the platelets from thickening the blood too much.
Maintaining Blood Sugar Levels
Even a dash of cinnamon on your high carbohydrate foods can help your body to avoid the immediate rush of blood sugar. Cinnamon slows down the rate at which the stomach empties foods. This helps to reduce the fast rise in blood sugar that occurs after eating a meal. For example, if you sprinkle cinnamon on toast, the toast digests slower. This helps to maintain a steady blood sugar increase, rather than the immediate spike that would normally occur from eating the toast alone. In addition to this, cinnamon is able to help individuals who have Type 2 diabetes to regulate and use insulin properly. When consumed with meals, it can normalize the blood sugar levels after a meal. There is much research to do on this topic, but for many herbalists, cinnamon is an excellent resource to naturally correct Type 2 diabetes.
In both of these instances, reducing blood sugar spikes and regulating diabetes will help prevent heart conditions from developing or worsening. Both conditions can lead to the development of complications within the cardiovascular system, including heart disease.
Protect Against Heart Disease
In addition to the benefits already listed, another way that cinnamon is helpful in preventing heart disease is by simply providing nutrients to the body. The high level of calcium and fiber in cinnamon aids the body in flushing toxins from the body. In addition, many believe cinnamon to be helpful in reducing high cholesterol levels in some people. This can help prevent atherosclerosis and the development of heart disease.
Using Cinnamon for Heart Health
With all of these benefits to health, cinnamon should be part of your diet. To use cinnamon for heart disease prevention, consider the following helpful tips.
- Add ground cinnamon to carbohydrate rich foods, such as breads. Cinnamon added to whole grain bread makes a great breakfast or snack.
- Add ground cinnamon to teas or even coffee.
- For a warm beverage, combine soymilk with a tablespoon of honey. Simmer with two cinnamon sticks in it for a few minutes. Try this before bed.
- Add ground cinnamon to whole-wheat pasta dishes. It will compliment the sauce and add a depth of flavor.
- Enjoy cinnamon cookies.
To obtain these benefits from cinnamon, purchase high quality, fresh cinnamon from a trusted provider. Herbalists recommend a teaspoon or more per day to see benefits. It can take several months of regular use to see an improvement. Some people may be allergic to cinnamon. In addition, those with blood disorders or blood with the inability to clot may wish to consult a doctor brfore adding a significant amount of cinnamon to their diet.