Fenugreek Side Effects

Before using fenugreek, you might be curious about fenugreek side effects. When considering any herbal remedy, it is best to weigh the potential benefits vs. the potential risks. Fenugreek side effects and healing properties should be carefully considered before taking fenugreek.

Also known as Trigonella foenum-graecum, Greek hay seed, and bird's foot, fenugreek is an herbal supplement that can be taken internally or used topically for treatment of a variety of conditions. It is an annual herb that has white flowers and aromatic seeds. The seeds are most commonly used in herbal preparations.

Fenugreek has a characteristic maple syrup odor and celery-like flavor. The seed is a spice that is commonly used in Thai and Indian cooking.

It is important to note that before taking any herbal supplement, it is best to talk with your health care provider to rule out contraindications and interactions with other medications you may be taking. The ADA has not evaluated any of the herbal claims made about fenugreek, and it has not been approved by the ADA for medical use. All evidence for the benefits of fenugreek is anecdotal. No U.S. clinical trials have been conducted that show the efficacy of fenugreek.

Fenugreek has a number of reported health benefits. Some of these benefits include:

• The seeds contain protein, vitamin C and potassium.
• The seeds also contain diosgenin, which is a phytoestrogen that seemingly mimics the hormone estrogen. This diosgenin is believed to help increase libido and lower many of the symptoms of menopause, such as hot flashes and mood swings.
• Ayurvedic medicine and traditional Chinese medicine recommend fenugreek to treat inflammatory conditions such as arthritis and asthma.
• Fenugreek has been used to improve digestion and maintain metabolism.
• It is believed it has a positive effect on phlegm, and has been used to treat bronchitis, boils and acid reflux.
• It may control blood glucose levels.
• It may contribute to healthy cholesterol levels.
• There is some suggestion that fenugreek is an effective treatment of type 1 and type 2 diabetes.
• There is some suggestion that fenugreek may lower risk of heart attack.
• It can be applied topically as a treatment for skin inflammation.
• Many use fenugreek as a home remedy for lowering fever.
• Fenugreek may stimulate uterine contractions. As such, it may be helpful to induce labor and ease childbirth.
• Fenugreek has been commonly used to help aid milk production in lactating women.

• Because of the presence of diosgenin, women with estrogen receptor positive forms of breast cancer may want to avoid herbs like fenugreek, which may mimic the effects of estrogen in the body.
• Pregnant women should not take fenugreek without the approval of their obstetrics provider, because it may stimulate uterine contractions and induce labor.
• It may cause nausea.
• Fenugreek has been known in some cases to cause gastrointestinal distress such as diarrhea and gas.
• Frequent topical use of fenugreek may cause skin sensitization and irritation.
• Fenugreek seed has a lot of fiber. The fiber is mucilaginous – most and sticky - and can interfere with the absorption of oral medications. Because of this, fenugreek should not be taken within two hours of any oral medications.
• There is little evidence that fenugreek taken in culinary quantities can cause any of the above side effects.
• If you experience any side effects while taking fenugreek, discontinue use and check with your doctor.

If, after careful consideration of the fenugreek side effects and benefits as well as consultation with your physician, you determine that fenugreek can benefit you, there are a number of places it can be purchased.

This herb is available in a variety of forms, including in bulk as seeds, in capsules, tinctures, powders and teas. The herb is easy to find, and can be purchased at most health food stores or grocery stores with a health food section. You may also find it in limited supply at drug stores. The seeds are widely available at Indian and Pakistani specialty grocery stores. Don’t want to leave the house? Amazon.com sells fenugreek in a variety of forms. It is also available at Drugstore.com.

Fenugreek may be the right herbal supplement to help you with a variety of health conditions you may be experiencing. Talk to your health care provider to determine the proper formulation – whether seeds, tea, capsules, tincture or something else – and dosage.

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