Ginger Health Benefits
Ginger is a tasty herb that has all sorts of beneficial properties, and this is definitely one of those situations where the medicine doesn't require a spoonful of sugar to help it go down. From aiding in inflamation to reducing nausea, ginger has numerous health benefits.
If you get motion sick riding in cars, planes or on boats, ginger can help. The root has been found to help with numerous types of nausea. Sip some ginger infused tea to stop motion sickness, or suck on a piece of dried ginger during the ride
Perhaps the most well-known ginger health benefit is that it is immensely helpful for easing problems with the upper digestive track. It can help with the stomach flu, indigestion or general nausea.
For those suffering from morning sickness during the early months of pregnancy, ginger can be effective. You can take ginger as a supplement along with your other prenatal vitamins. It can be infused in foods or drinks as well.
Joint and Muscle Pain
Some researchers have connected ginger with pain relief, specifically for relieving the pain of arthritis and exercise. A supplemental form of ginger taken daily can reduce joint pain and help with muscle injury.
Ginger has been found to have anti-microbial properties. You can apply it to fungal infections. Place ginger into warm water and soak feet (or other area where fungus is located). In addition, topical ginger can be rubbed into the infected area.
Interestingly, North Carolina State University suggests eating ginger can help guard against cancer and even destroy cancerous cells in some cases. Additionally, as a supplement, used alone or with other anti-nausea medicine, it can help cancer patients with the effects of chemotherapy.
Colds and Flu
The Huntington College of Health Sciences adds that ginger may be effective in shortening the duration of colds and flu. It speeds up circulation and increases perspiration. This in turn allows toxins to be flushed from the body more quickly.
Chew on a very small piece of ginger. This can help to temporarily relieve bad breath.
Protection Against Heart Attacks and Stroke
According to the University of Maryland Medical Center there is some research that suggests that ginger can lower cholesterol and help prevent blood clots. This can help guard against heart attack and stroke.
In addition to ginger, there are numerous other herbs that help to promote health. Use them all to help achieve a healthy lifestyle.