Benefits of Acai

If you have ever asked, what are the benefits of taking acai, you'll find that there are many. This reddish-purple fruit from Central and South America is related to the blueberry and cranberry.

Some companies make inflated health claims about this nutritious berry. Most claims are not backed up scientifically. However, there are a few studies that have shown this fruit to be rich in many vital nutrients. The key is to look at the facts and ignore the hype.