Are you seeking vasomotor rhinitis natural cures? This article will help you to find alternative, natural cures for the condition.
What Is Vasomotor Rhinitis
The term "rhinitis" simply means "runny nose." Rhinitis is the nose's response to inflammation. Vasomotor rhinitis is also known as non-allergic rhinitis. While the symptoms for vasomotor rhinitis are similar to allergic rhinitis, the causes are different. Vasomotor rhinitis is believed to be caused by oversensitive or over dilated blood vessels in the nasal membrane.
Some common causes of vasomotor rhinitis include:
- Being out in the cold
- High humidity
- Exposure to strong scents, such as perfume
- Other environmental factors
Vasomotor Rhinitis Natural Cures
While there are no vasomotor rhinitis natural cures that will completely eliminate rhinitis from your life, there are a number of things that you can do that will help to manage and/or prevent rhinitis. Below is a list of vasomotor rhinitis natural cures that may help you to manage this highly annoying problem.
- Take hot showers at least twice a day. Spending 10 to 15 minutes in a steamy, foggy environment can help prevent the inflammation of your nasal passages.
- Breathe in steam. Place your head over a steaming pan of water with a towel draped over your head to create a tent. Inhale deeply. Do this at least twice a day for 10 or 15 minutes. Alternatively, you may wish to buy a facial steamer, which will provide you with the same results. Conair makes a steamer that is available for about $25.00.
- Put four to six drops of eucalyptus essential oil in the steam bath. Combining eucalyptus oil with steam can clear nasal congestion and soothe irritated nasal passages.
- Apply moist heat to the sinuses. To do this, place a warm, wet washcloth over the eyes and cheekbones and leave for a few minutes, several times a day.
- Use a Neti pot. Neti pots are designed for flushing out the sinuses. They can be found in health food stores and drug stores. Many come with a nasal flushing solution, or you can make your own by mixing one teaspoon of non-iodized salt with two cups of warm water and a pinch of baking soda. To use the Neti pot, tilt your head to one side over a sink and then pour the warm water into one side of your nose. Repeat on the other nostril.
- Keep your sinuses clear with horseradish root. Juice a horseradish root and three lemons. Keep this in the refrigerator and take ½ teaspoon of the juice, three times a day.
Treatment for Flare Ups
- Take bromelain. Bromelain is a plant enzyme that can be found at health food stores. Bromelain is believed to be anti-inflammatory. Take 200 to 400 milligrams on an empty stomach, three times per day.
- Cayenne is an effective nasal decongestant. The capsaicin in the peppers stimulates the nerve fibers of the sinuses. Add a pinch to your foods during flare ups.
- Elderflower promotes healing of sinus flare ups. You can find elderflower in capsule form at your local health food store.
- Garlic can serve to make the mucous less sticky, allowing it to run out of the nose rather than staying inside and increasing inflammation. You can opt to take garlic capsules, or just add some garlic to your diet.
- During flare-ups, try taking horseradish tincture, which can be found at health food stores. Take ¼ teaspoon, three times a day during flare ups.
- Nettle leaf, which can be found in health food stores, can be effective in reducing rhinitis symptoms quickly. Take 300 mg twice a day; however, this cure is not recommended for those with high blood pressure.
Before self-prescribing any treatment or self-diagnosing your condition as vasomotor rhinitis, it is always best to check with your primary health care provider. Your personal physician can help to rule out other, more serious causes of your rhinitis and help you to find an effective natural cure that won't interact with any medications or supplements you are currently taking.