Yellow dock root has long been used by Native Americans as a cure all for many common ailments. Herbalists recognize the many beneficial uses of this natural plant. Yellow dock root has grown in popularity and may be a positive addition to your diet as a daily supplement.
Yellow dock root has a number of medicinal uses. This herb has anti-oxidant, anti-inflammatory, and detoxification properties. According to Vitality Magazine, yellow dock root can be used for:
- Removal of toxins
- Tonsillitis treatment
- Uterine Fibroids/Fibrocystic breast treatment
- Rheumatoid Arthritis
- Improve digestion
- Reduce inflammation in people with irritable bowel syndrome/gastritis
According to WebMD, the correct dosage of yellow dock root has not been established. The therapeutic amount you take will depend on your age and other health conditions.
You should always consult with a health care provider before starting any new herbal supplement.
According to Baseline of Health Foundation, yellow dock root should be thoroughly cooked. For some people, just handling raw yellow dock root will cause significant skin irritation. Ingesting raw yellow dock root can cause serious side effects including:
- Difficulty breathing
- Cardiac irregularities
Yellow dock root can lower potassium and calcium levels in the body when taken in excess. Excessive amounts may also cause stomach cramps, diarrhea, skin irritation, and nausea.
Pregnancy and Breastfeeding
According to Dr. Bonnie Matheson, yellow dock root should not be taken if you are pregnant or breastfeeding. The laxative effect of yellow dock root can be dangerous in pregnant women. The laxative chemicals are transferred in breast milk and could have dangerous consequences for infants as well.
Where to Buy
Yellow dock root is available over the counter at most local pharmacies. You can also find it online.
- Drugstore.com offers a bottle by Nature's Way with 100 capsules of 500mg yellow dock root for about $6. Consumer reviews gave this product 5 out of 5 stars.
- Iherb.com offers the Eclectic Institute brand of yellow dock root with 90 capsules of 475 mg tablets for about $14. This brand earned 5 out of 5 stars based on consumer reviews.
Check With Your Healthcare Provider
Supplements can interfere with other medications or health conditions. As with any herbal supplement, it is important to check with your health care provider to make sure this is right for you. Yellow dock root provides many beneficial supports and may be a good addition to your daily diet.